Begin your transformative journey with our 4-step process: Initial Assessment, Session Scheduling, Strategy Development, and Empowerment. We’re dedicated to guiding you toward a better tomorrow with personalised support employing a wide range of talking therapy tools and strategies.
Start with a free assessment call & ensure your comfort with your therapist.
Book 50min sessions at a time and location that work for you. Face to face, Online or phone.
Work together to understand the changes needed to meet your therapy goals.
Build the tools and knowledge to leave therapy with confidence to thrive .
Life is a journey filled with both triumphs and trials, and at our counselling service, we’re here to support you every step of the way. Our commitment is to provide steadfast support, genuine empathy, and effective coping strategies tailored to help you navigate through life’s challenges.
Through valuable insights and expert guidance, we aim to inspire and empower you on your unique journey. Together, we cultivate resilience, transforming challenges into opportunities for personal growth.
Within our therapeutic space, you’re not alone; we navigate life’s twists and turns with courage, compassion, and dedication to your continuous personal development.
Embark on a journey to a happier, healthier you. Discover personalised strategies, resilience-building, and support for positive change, prioritising your well-being and balance.
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Discover the pathway to transformative support in 4 simple steps, to quickly and easily engage our services for an individual and enriching experience.”
Begin your journey and schedule your free assessment call via our online portal.
Complete a pre-assessment questionnaire on the patient portal (email link will be sent to you).
Discuss your therapy goals & expectations, and how to make the most of your sessions.
Sign your individual contract outlining times, dates, and no. of sessions, and begin your journey.
Connect with us to embark on a transformative journey towards inner peace, where our compassionate team is ready to guide and support you every step of the way.
We are delighted to offer flexible and accessible counseling sessions in various locations, covering Kingston, Surbiton, Chessington, Epsom & Ewell. Our commitment to providing convenience means that the exact consulting room may vary, ensuring you have options that suit your preferences.
When booking with us, we prioritise clear communication. We will discuss and confirm the specific location and address in advance, tailoring the experience to your needs. Emphasising transparency and flexibility, our goal is to make your therapy journey as seamless as possible.
phone number
07725 998 6627
Business Address
registered office: Unit A, 82 James Carter Rd, Mildenhall, Bury Saint Edmunds IP28 7DE
I was really struggling with relationship issues and didn't know where to turn. After a few sessions with a couples therapist, my partner and I were able to work through our problems and communicate in a more healthy and effective way. Our therapist was amazing and provided us with the tools and strategies we needed to build a stronger, more loving relationship
I had been dealing with anxiety and panic attacks for years and was convinced I would never be able to overcome them. But my therapist was incredibly supportive and helped me to identify my triggers and develop coping mechanisms. Thanks to her guidance and expertise, I now feel much more in control of my life and am able to handle stressful situations with much more ease
I've been seeing a counselor for a few months now to help me work through childhood trauma and grief. My counselor is so compassionate and understanding, and has created a safe and supportive space for me to explore my emotions and memories. Thanks to her help, I've been able to process some of the most difficult parts of my past and move forward with a greater sense of peace and clarity
In a counseling session, you will typically talk with a mental health professional about your concerns, challenges, and goals. The therapist may provide guidance, support, and feedback, and may suggest coping strategies or other techniques to help you improve your mental health and well-being.
The length of counseling varies depending on the individual and the nature of the concerns being addressed. Some people may only need a few sessions to work through a particular issue, while others may benefit from ongoing counseling over a longer period of time.
We generally suggest 6 x 5o min sessions to allow our work to evolve. After that, it is easier for you to make an informed decision about whether or not you wish to continue your counselling. If you continue beyond the first six sessions the period over which we work becomes open-ended until we end by agreement.
Yes, counseling sessions are typically confidential, meaning that what you discuss with your therapist will not be shared with others without your permission, except in cases where there is a legal or ethical obligation to do so (such as if the therapist believes that you or someone else is at risk of harm).
Sessions can be held in a number of locations, generally, they are held in comfortable therapy rooms around the Surrey area. We have access to multiple locations (not all are listed on our website) and we work with clients to find the best location that will work for everyone.
Currently, we work from Kingston, Surbiton, Ewell, & Epsom.
Absolutely! As an independent therapist practice, we adapt to your needs. While we don't own the venues we use, we ensure flexibility in finding spaces with suitable access arrangements. During onboarding, share your requirements in the client intake form, we will also discuss this in more detail in the free assessment call. After confirming our partnership, we'll allocate a location that meets your access needs."
In the initial assessment call we will discuss how you would like to pay, ideally sessions are paid for in advance or on the day of appointment.
We have various options and payments can be made by credit/debit card via our online systems, bank transfer or cash, we can even send you an SMS link to make online payments if you prefer.
our appointment time is reserved exclusively for you. If you arrive late, the session will still conclude at the scheduled time. For instance, a 30-minute delay means you'll have a 20-minute session.
Cancellation with at least 48 hours' notice incurs no charge; otherwise, the full appointment fee is usually applicable. In exceptional cases, fees may be reduced to cover room hire and travel expenses, subject to the therapist's discretion.
At Safe2Harbour Counselling, we're here to offer support that suits your individual needs. The initial assessment call helps us get to know you better, talk about what's on your mind, and understand what you hope to achieve through counselling. To save time during the call, we'll send you a brief questionnaire in advance to cover the basics.
During the assessment call, you can ask questions, let us know your preferences, and ensure you're at ease with your chosen counsellor. Your well-being is our top concern, and this assessment call is an important part of delivering support that is effective and tailored just for you.
Learn some simple steps about cultivating resilience in this article. Life's journey is an intricate tapestry of unforeseen challenges and…
Why not book a free, no-obligation 30 min assessment call to see if Safe2Harbour might be right for you.
Safe2Harbour is a trading name for Sarah Duggan a fully qualified and experienced counselling and CBT practitioner. A registered member of the BACP Reg No 396594.
Safe2Habour complies with all data privacy regulations and is registered with the ICO and is committed to working within the BCAP Ethical Guidelines framework.
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